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For some of you, your physical therapy session might have been your first introduction to foam rolling. ⠀ ⠀ As you’ve progressed with your recovery, we’re guessing you’re starting to see the value in this tool.⠀ ⠀ Some of you have a
We might not always be happy with our bodies, but our bodies are resilient. ⠀ ⠀ We have many natural mechanisms - from healing blood clots to repairing torn muscles to growing new bone cells that work 24/7 to keep our body functioning.⠀ ⠀ Science is
We get lots of questions about this funky little blue device and how to use it. ⠀ ⠀ This unique device is Pro Wedge calf stretcher, designed to help you find that full dorsiflexion, the motion where you pull your toes back to your shins. ⠀ ⠀ I would
One of the most rewarding aspects of working at Long Trail, is hearing our client's success with their recovery. ⠀ ⠀ Sharing some kind words from a patient - this is is what makes it all worthwhile. ⠀ ⠀ #patientrecovery #surgeryrecovery #pttestimonia
Are you doing something for yourself today, that will make you stronger tomorrow? ⠀ ⠀ Building your strength in this exercise, the front plank, is a great way to strengthen your core. ⠀ ⠀ Your core is made up of several muscle groups and covers your
Although we don’t encourage holding on to the treadmill, we do love using its heart rate monitoring feature for cardio. ⠀ ⠀ Why monitor your heart rate during cardio? ⠀ ⠀ Most of the time, we gauge how we feel about a workout subjectively. Dep
When you’re at Long Trail, you’re family, so we like to help make it feel like home. ⠀ ⠀ That includes sharing our furry friends with you ☺️⠀ ⠀ This beautiful and silly girl can be found visiting our Pine street clinic in Burlington.⠀ ⠀ W
Your progress doesn’t stop after your sessions with us. Here’s our advice on what to do in between your physical therapy treatment sessions, so you can maximize your recovery. #recovery #rehab #pttreatment #physicaltherapy #pttips #pt
Your physical therapist will use a goniometer to measure your joint's range of motion, how much movement you have at that specific body part. ⠀ ⠀ Each joint has specific motions that it carries out, for example, your knee joint flexes (bends in) and
Your images, charts, homework, and patient notes help us create your path to wellness. ⠀ ⠀ There is more research behind physiology, wellness, and exercise than ever before. ⠀ ⠀ By creating data-driven rehab plans for you, we can confidently prescrib